GENERAL STRENGTH AND FITNESS
AHOP Standard (6 people max)- Fun, cost effective way of developing general strength and fitness, whilst learning sound basic lifting techniques.
Personal Training 1 on 1- Great for people with specific goals including rehab, fitness, strength, toning, weight loss etc.
Click here for more info on General Strength and Fitness
CLIMBING/ BOULDERING TRAINING
One on one Climbing Training- On the wall training tailored to your own personal requirements. Can be used to help improve all aspects of climbing/ bouldering including stamina, power, technique, route reading etc
Group Climbing Training- General climbing training is great if you want to train in a group or need to find solutions to improve your climbing on a tight budget
AHOP CSC (Alby's Hour of Power- Climbing Strength & Conditioning) Level 1
A progressive program of innovative training techniques designed to improve finger strength, decrease muscle imbalances thereby reducing injury, as well as increasing top end power levels.
Click here for more info on Climbing / Bouldering Training
Here at the Boulder Hub we are committed to helping you reach your climbing, strength and fitness goals, whatever level you are.
Whether you want to improve your stamina to tick a route that is hard for you, increase your power levels to crush your boulder project, get yourself together for that next road trip, prepare for a competition, get a step ahead in your favorite sport, or just become that little bit fitter and stronger, we can help you.
Click on the appropriate link below to find yourself one step closer to reaching your goals!