A great option for people with training/ or health and fitness goals who have specific programming requirements, no gym experience, can't make group sessions, or don't like training in groups.
As you will get 100% of your personal trainer's time, support and guidance, the standard session time is half an hour. Within this timeframe, your trainer will tailor a comprehensive training program to your specific needs, working around movement restrictions, increasing mobility and improving relevant weakness to maximise your results safely.
Number of participants: 1
Session duration: 30mins
Session times: subject to availability of trainers